Elite Performance Program | Fit Life Inc

0 Videos
0 Quizzes
0 Worksheets
0 Files

Month 10- Hypertrophy

Week 1 Day 1
Week 1 Day 2
Week 1 Day 3
Week 2 Day 1
Week 2 Day 2
Week 2 Day 3
Week 3 Day 1
Week 3 Day 2
Week 3 Day 3
Week 4 Day 1
Week 4 Day 2
Week 4 Day 3

Month 11- Strength

Week 1 Day 1
Week 1 Day 2
Week 1 Day 3
Week 2 Day 1
Week 2 Day 2
Week 2 Day 3
Week 3 Day 1
Week 3 Day 2
Week 3 Day 3
Week 4 Day 1
Week 4 Day 2
Week 4 Day 3

Month 12- Stength Endurance

Week 1 Day 1
Week 1 Day 2
Week 1 Day 3
Week 2 Day 1
Week 2 Day 2
Week 2 Day 3
Week 3 Day 1
Week 3 Day 2
Week 3 Day 3
Week 4 Day 1
Week 4 Day 2
Week 4 Day 3