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Week 1- Shoulder Assessments

  • Introduction

  • Assessments

Week 1 - Corrective Exercise for the Shoulder

  • Self-Myofascial Release - Daily as Needed

  • Static Stretches - Daily as Needed

  • Activation - Click for Details.

  • Integration - Click for Details

Week 2- Corrective Exercise for the Shoulder

  • Integration - Click for Details

Week 3 - Corrective Exercise for the Shoulder

  • Integration - Click for Details

Week 4 - Corrective Exercise for the Shoulder

  • Integration - Click for Details

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